The board exams and stress seem to go hand in hand for the vast majority of students who undertake this sort of coming of age ritual across India each year. Lost appetites, under-confidence, nervousness, anxiety and even depression are no strangers to the youngsters who are conditioned to look upon these exams as the be-all and end-all of academic achievements in school.

Not a year goes by without the media reporting a number of suicides and suicidal attempts by children as young as 14 to 17 due to the fear of the boards, or their poor performance in the same. Small wonder then, that the stress inflicted upon these hapless students has become quite a concern for parents, schools and society alike.

These youngsters primarily undergo stress due to two factors. The first is the hype that surrounds the board examinations. While they are no different from the dozens of exams the students have already undertaken during their school life,
schools, teachers and parents approach the boards with apprehension akin to fear and this in turn seeps into the students.

From the time students enter Class IX, teachers start mentioning their boards looming large next year. Once in Class X, the pressure is relentless, with continual pressure for improved performances in time for the boards.

This attitude is also reflected by parents, who view the boards with trepidation as a good score in Class X alone can ensure admission into a subject stream of choice. For Class XII students also, their score is paramount to gaining entry to the various further studies they aspire to. Hence, the overarching importance of these exams, every school's endeavour to achieve a good result and each parent's desire for their children to do them proud combine to create a tremendous amount of expectation pressure on a youngster. The media plays a part in taking this pressure and beaming it into the minds of millions of people, who may have otherwise remained unaffected, thus creating a self-sustaining cycle.

The second cause of stress is the students' inherent belief in their own capabilities. Given the hype and pressure created, it is easy to start doubting one's own capacity. Coupled with immense amounts of peer comparisons, large amounts of curricular material and long, continuous periods of focussed study, stress generation is inevitable. Students continually study and memorise large amounts of information. Then they undertake practice examinations, in which circumstantial factors can affect outcomes. One minor mistake or poor performance and the student loses confidence, especially if comparisons are made with other classmates.

Alleviation of this stress is not a one shot solution. Careful consideration needs to be given to the students' mental state throughout the year. The hype created around these examinations is perhaps the single largest factor and a responsible outlook needs to be cultivated amongst parents, schools and the media. Similiarly, students also need to harbour self-confidence in their abilities and rise above considering this one milestone in life as the ultimate challenge.

Stress and its alleviation is a highly personal issue and as such different students have different ways of taking on stress and alleviating it. If a student is able to consciously accept that he/ she is stressed, and also communicate this to his/ her parents, then the process of alleviation has already begun. The boards are just one milestone among the many that will be faced in life, and should be viewed and accepted as such, without undue physical or mental turmoil.

A recent study by Max Healthcare finds students of classes IX and XI severely stressed; parents’ expectations, peer pressure major reasons. If you think your child needs ‘special’ attention only when faced with the big bad Board exams, think again. A new study covering 2,000 students in the city has revealed that very high levels of stress develop in exam-taking students in general, not just those taking Board exams. Stress levels are especially high among students of classes IX and XI. Moreover, entrance tests to professional courses that require extra coaching also have the same effect. St Joseph’s Convent, Patna, teacher Shweta Priyadarshini put it best when she said: “Most students face two kinds of pressure: one due to the board examinations and the other due to competitive exams.

The Main aim of conducting exams is, to make the children study and this also teaches them to work hard and not only that it is very beneficial in giving the child's future a better path, but as they say everything in the world has pros and cons!! Even exams are sometimes a little harsh for children who take the word 'exam' for granted and when they are unsuccessful, in parent scare and peer pressure, they intend to harm themselves.

So are board exams good nor bad? Are the parents and teachers responsible for building unnecessary pressure? What is the best way out to deal with exam fever?

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